rapid-fire health beliefs I hold that challenge commonly held narratives

Welcome to another Edition of the Formula.

In today's issue, you'll learn:

• Quote of the day

• 23 health beliefs I hold that challenge commonly held narratives

Read time:

Less than 2 minutes.

Quote of The Day

Victim mindset =

Complains, blames and takes no responsibility

Growth mindset =

Takes action, views obstacles as opportunities and takes full responsibility for outcomes both good and bad

Make sure you're the latter, not former.

23 health beliefs I hold that challenge commonly held narratives

• Fearing things reduces your immune system (this is why they keep you scared)

• Sunscreen is bad for you and causes skin cancer

• The sun is one of the most important things for your health, hardly anyone is getting enough exposure

• Modern running shoes are horrible for the biomechanics of lifting and running, return to barefoot

• Most clothing today has some sort of polyester blend in it (horrible for fertility)

• The main ‘hack’ for muscle growth is long term consistency of lifting

• Raw foods are almost always more nutritious and better digested than cooked foods

• Porn is horrendous for sexual, mental, social and spiritual health of both Men and women, it should be banned

• Artificial blue light is a contributing factor to most health issues today (especially when viewed at night)

• You are more knowledgeable about your body than any doctor will ever be - as a function of you being the one inside it. Heal yourself.

• Anxiety and Depression are temporary states, not diseases you ‘have’

• Most doctors don’t know sh*t about optimising health and are merely prescription suppliers for Big Pharma

• Humans don’t need vaxx-eens, especially newborn children

• Most mainstream health advice is based on profitability, not optimisation of health

• You don’t need surgery for 95% of mechanical issues - just to strengthen, and stretch or let the body heal itself

• Almost no one is breathing properly, learn how (hint: use your nose)

• Sex is a sacred exchange of energy - don’t undergo it with just anyone

• Most antidepressants were shown to be as effective as a placebo (sometimes the placebo did even better), this proves you're more powerful than you think.

• Cancer treatment is a business designed to maximise profit, not to heal people with cancer (once you understand how insurance and medicine ties together, it becomes clear)

• You cannot "biohack" your way out of an unhealthy daily environment

• People today replace religion with Science and unquestioningly believe it the same as they would a religion

• The most nutritious foods are meat, seafood and eggs (not plants).

• 99% of news is propaganda designed to condition you, switch if off.

That’s all for this Monday.

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Otherwise, see you again next week - same time, same place.

Your, Simmo.

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