Charles Poliquin's Top 10 Weight Lifting Secrets that'll 10x Your Gym Performance

Those of you that have access to a gym.

And, lift weights at least 2x per week.

And, you want some proven tips to help you optimise your gains and overall workout performance.

But, you want tips that are functional and conducive to longevity (not just about mass and size).

Don't let the weekend hit, without clicking on the below and reading this thread.

I drop so many fitness bombs in there that would normally cost you $1,000+ to get from a PT (even, if you're lucky!):