How to become a high value man (and attract the right woman)

Welcome to another Edition of the Monday Formula.

In today's issue, you'll learn:

• Quote of the day

• 7 ways to become a high value man (and attract the *right* woman)

• This also applies to men in relationships who want to improve their masculine performance

This one is a 4 minute read

Let's dive in.

Quote of The Day

If you redirected all the energy you use towards wishing for the life you want.

And, instead, you actually took action towards achieving that life.

In 6 months, odds are, you'd feel unrecognisable.

As my good friend Kieran Drew keeps reminding me:

"Start small, to win big"

Recently, masculinity has been a hot topic on my radar.

Not because Andrew Tate continues to torment the news headlines.

But, because a client of mine recently started questioning is own sense of masculinity.

After leaving a toxic relationship, his mind became plagued with self-doubt.

He convinced himself if he wanted to attract a new woman, he needed to change.

But, the truth is.. he was wrong.

He was already gifted with incredible values and a tight moral compass.

He just needed to set better boundaries with himself.

He needed to execute what he knew intuitively to be right but didn't do through fear of how it may be perceived.

You don't have to look "macho" to be "macho"

True masculinity is defined by the strength of your character.

Here's how:

Lift Weights 

Lifting weights is about 90% character build, and 10% muscle build.

The secret that almost no one recognises is you:

• Develop discipline

• Create consistency

• Pursue persistence

3 powerful traits that masculinity desperately needs right now.

Less sitting, more lifting.

Here's the programme I'm using myself at the moment (and forms the basis for most of my client templates, too)

Christian Thibaudeau is a weight lifting wizard.

Highly recommend his YT channel.

2. Honour Your Word

If you say you're going to do something, then do it.

As a man, your integrity and conviction is everything.

You want to be trusted and dependable.

Instead of saying your virtues, embody your virtues.

The right women don't listen to what you say, they watch what you do.

3. Relish Discomfort

Discomfort is the call to set you free.

Through the doors of "inconvenience", "annoyance", and "resistance" is an upgraded you.

As a man, life doesn't get easier, which is why you must get tougher.

The best way to do that?

Embrace the suck.

Women get turned on by a man who's willing to put the needs of others over his own.

4. Listen More Than You Talk

Nobody learned anything by letting themselves speak.

We've all been at social occasions when you have that one guy professing to be a "Know it all"

Being obnoxious and arrogant is a social (and feminine) repellent.

The irony is that "known it alls" actually know nothing.

Be the guy who listens intently. Who listens to learn. Who listens to asks thoughtful questions.

As a high-value man, humility is how you stand out from the crowd.

Women want class, not crude.

5. Do The Right Thing (Even If it's Hard)

As a man, integrity and conviction in your actions everything.

Modern society has a corrupted view of success.

It measures you by the number of women you sleep with.

Subscribe to this at your own peril.

The right woman will measure you by how tight your moral compass is.

It's our duty to take the difficult path, especially when it means those less able than us benefit.

Never forget:

With great sacrifice comes great reward.

Nothing is more attractive than a man on a mission.

6. Stand Up For What You Believe In

Even if it means standing alone.

The risk of breaking relationships will never outweigh the risk of breaking your soul.

Reject the pressure to conform. This is a weak man's game.

To be strong, indulge your inner lion.

Women crave a man who chooses his own opinion over everyone else's.

7. Take The Burden of Responsibility of Others

As a man, you are the ultimate purveyor of strength.

Suffering is what gives your existence value.

Our male ancestors before us fought wars to ensure the vitality of women, children and future generations.

The real flex in a man's life is learning to struggle well.

Turn complaints into action and you become unstoppable.

That’s all for this Monday.

If you’re not getting value out of these tips, please consider unsubscribing.

I won’t mind and there are no hard feelings.

Alternatively, if you are enjoying this newsletter, the best compliment you could pay me would be to share it with others on Twitter.

Otherwise, see you again next week - same time, same place.

Your, Simmo.

P.S:

If you're interested in accelerating your progress, there're two ways I can help:

1. Any questions or suggestions? Feel free to respond to this email.

2. Struggling with confidence? Feel insecure about your health and how it's impacting your performance in front of women? Odds are, I may be able to help. Book your free assessment call here.