Formula #027: How it feels to have low testosterone. 5 emotional symptoms you need to know.

Welcome back to another edition of the formula.

In today's issue, you'll learn:

• Quote of the day

• How it feels to have low testosterone

• 5 surprising emotional symptoms to be mindful about (and how to get tested)

This one is less than a 4 minute read.

Let's dive in.

Quote of The Day

The problem creates more problems = victim mentality.

The problem offers an opportunity to upgrade = growth mentality.

Make sure you’re the latter, not the former.

How It Feels to Have Low Testosterone

Today, I want to share with you a personal story about what it feels like to have low testosterone.

Why?

I’ve noticed a lot of masculinity and testosterone accounts focus on physical symptoms (sex drive, energy, focus, etc).

And, yes, of course, there’s utility in understanding that.

But..

Very few (that I am aware of) have touched on how it feels emotionally to have low testosterone.

Well, today, I’m going to expand on the emotional using myself as an example.

Having low testosterone is a world I know extremely well.

When I had my testicle removed, it sent me down a negative emotional spiral.

Post-surgery, this was something Doctors warned me about as part of my “re-adjustment period”

With hindsight, the 5 biggest subjective traits I wrestled with the most, when I had low testosterone were:

1. Indecisive

2. Agreeable

3. Constant worry

4. Pursuing pleasure

5. Insecurity around women

Let’s dig into each one.

Indecisive:

Firstly, after the surgery, I noticed that I became indecisive about everything.

From what to eat for dinner to what clothes to wear to work, I struggled to make even the simplest decisions.

It was frustrating and stressful, and I felt like I couldn't trust myself to make the right choices.

After digging deeper into why that might be, I discovered that there was a high chance my indecisiveness was linked to low testosterone.

Once I pursued more testosterone boosting practices and habits to address my low testosterone levels, my confidence and decision-making abilities gradually returned, allowing me to live a more fulfilling and stress-free life.

Agreeable:

Secondly, I became excessively agreeable.

Constantly seeking the approval of others even at the expense of my own needs and desires.

This left me feeling resentful and unfulfilled, as I felt like I was constantly putting others first.

After digging deeper, I discovered that my agreeableness was linked to my low testosterone levels.

Now, that I have high testosterone, I feel secure in my own opinions and I don’t feel the need to say things or do things to “fit in” and please the group.

A massive change that has massively upgraded the quality of my life.

Constant Worry

Thirdly, I found myself constantly worrying about everything, from work to relationships to my health.

I struggled to relax or enjoy any moment, always feeling like I needed to be doing something productive.

This constant worrying was exhausting and left me feeling burnt out.

Doctors told me this can be due to excessive estrogen levels (which can also cause low testosterone).

Once I became high testosterone, rather than relentlessly attach myself to every negative thought, I felt a big shift towards caring less about the small things that were whirling through my mind.

So although I still worry (it’s what helps drive us, men, forward), I feel in totally control as opposed to before, where I felt at the mercy of my mind.

Pleasure Over Purpose

Fourthly, I pursued pleasure over purpose.

I indulged in activities that provided immediate pleasure but didn't align with my long-term goals or values.

I struggled to stay focused on my work or maintain healthy habits, instead prioritizing short-term gratification over my long-term well-being.

This pursuit of pleasure over purpose was a sign of my low testosterone levels, as testosterone plays a role in goal-oriented behaviour.

Now, with high testosterone, I am blessed with a piercing focus on becoming my best and prioritize my long-term goals, leading to a more fulfilling and purpose-driven life.

Insecurity Around Women

Finally, I experienced insecurity and low confidence around women, which was especially challenging for me since I had always been comfortable around women.

I would second-guess myself in social situations, and even avoid interactions with women altogether.

This insecurity and low confidence were linked to my low testosterone levels, as testosterone plays a role in male confidence and assertiveness.

Now, with high testosterone, my confidence and comfort around women is higher than ever.

This has allowed me to enjoy social interactions and romantic relationships to the fullest.

Overall, my experience with low testosterone was challenging - at points debilitating.

But having adopted the right nutrition and lifestyle changes along with setting clear boundaries and values, I thankfully made a huge leap forward in combatting those symptoms and now, I feel liberated.

If you are experiencing any of these symptoms, I strongly suggest you get a hormone panel done to help you better understand your hormonal architecture.

In the UK:

The most comprehensive (yet cost-efficient way) is to do a finger prick blood test.

I’ve used Thriva and Medichecks but they are extremely mainstream and outdated in their parameters, which is why I’m partnered with Omnos. They take a more holistic, contemporary approach.

In the US:

Cashlabs are the easiest, most efficient I’ve come across so far. Although, I’m still vigilant to discovering one that offers more comprehensive blood markers (like thyroid and liver function) that will help provide more robust results. If you’ve personally had success anywhere, please respond and let me know.

That’s all for this Monday.

If you’re not getting value out of these tips, please consider unsubscribing.

I won’t mind and there are no hard feelings.

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Otherwise, see you again next week - same time, same place.

Your, Simmo.

P.S:

If you resonate with the above symptoms.

And you’d like to better understand how you can overcome them (using only natural methods).

Odds are, you may benefit from 1:1 coaching with me.

I’ve got space for 3 new clients right now.

Book your free assessment call here.