Life isn't working against you, it's actually doing this instead:

Welcome to another Edition of the Formula.

In today's issue, you'll learn:

• Quote of the day

• A tiny perspective shift you can make instantly that'll drastically improve the quality of your life

• A special, new release for you music lovers

Read time:

Less than 2 minutes.

Quote of the Day

In the words of trauma expert, Dr Gabor Mate,

"Trauma is when we respond in the present moment, based on our experience of the past"

Don't forget you are the result of your conditioning. Your perception of reality is just one version of reality.

There are multiple playing out in real time all around us.

Recognise this the next time you judge something or someone. Is that them or is it a reflection of you?

Switch from "Why is this happening to me?"

Too, "What can I learn from this?"

This elite perspective shift is available to you at all times.

When you change the way you look at things, the things you look at, change.

Life becomes an incredible learning journey where each ‘trial’ allows you to grow and become better.

When we view ourselves as a victim of life circumstances, we remove the power we hold.

If we think life is happening ‘to us’ then we encourage the narrative that we are a victim being blown around by an oppressive life force.

Instead, switch your thinking to, ‘life Is happening FOR me’

And, you shall see the outward circumstances become stacked in your favour.

Everything is in the mind, so fix that internal narrative and you fix the external.

May seem like a tiny shift but once you truly recognise its power, it has the potential to drastically change your life.

It has for me.. so what's stopping you?

Sounds With Simmo.

If you are passionate about music.

Especially, up-lifting and melodic style house music that'll elevate your mental state.

Then, the good news is I've created a new playlist with some of my favourite track picks.

I'll update it as often as I can but if there are any tracks that you love, don't be shy and feel free to send them to me.

Click the picture below and It'll take you straight across (I recommend "Ben Bohmer's - Beyond Beliefs" first).

That’s all for this Monday.

If you’re not getting value out of these tips, please consider unsubscribing.

I won’t mind and there are no hard feelings.

Alternatively, if you are enjoying this newsletter, the best compliment you could pay me would be to share it with others on Twitter.

Otherwise, see you again next week - same time, same place.

Your, Simmo.

P.S:

There are two ways I can help you.

1. Any casual questions or you just want to say "Hey", DM me on Twitter here. Always happy to help (I get lots of messages may not be instant but I'll try my best).

2. Work with me 1-on-1.

If you're a busy, corporate executive or entrepreneur..

And you want 2023 to be the year they become lean, build confidence and boost their health via testosterone optimisation.

I'm taking on 3 new clients for Feb (results guaranteed in 90 days).

Apply here to be considered.